Dining “lite” tonight? Then stay away from these carb
loaded (often fried) pseudo protein belly bombs! I know it really hurts most of you to hear this,
but...the truth hurts. With barely a sliver of actual fish in each roll,
but more than enough sticky rice to hold a small hut together, these easily
ingested lead weights can pack as many as 800 calories in a single roll of 6 pieces! Throw in
the sodium IV drip you get from the constant dipping in “low salt”
soy sauce, and your “healthy” meal can actually make a Big Mac
look like Beans and Sprouts!
WARNING:
Combining these meal plans with our work out program
will result in you having to buy smaller clothes. Beware.
MEAL PLANNING
Snack #2 - 4:00pm
A bag of pretzels with
spicy mustard
Fat Free Yogurt/Soy Yogurt
Bottle of Water
Dinner - 6:30pm
Chicken Cacciatore Lite
made with mushrooms,
tomatoes, onions,
peppers)
Brown
Rice
Bottle of
Water
Snack #3 - 9:00pm
Muscle Recovery Drink
(Prograde Strength
"Workout" Drink or EAS
Muscle Armor
recommended)
Vegetarian/Vegan:
Dinner - 6:30pm
Replace Chicken with Meat Substitute(Soy, Tempeh, Seitan)
made with mushrooms,
tomatoes, onions,
peppers)
Brown
Rice
Bottle of Water
FINAL THOUGHTS
What could be worse about sushi? The average person consumes 2-3 rolls (12-18 pieces) when they go out for sushi!
THIS BLOGS TIP
To make things worse, there are 300 calories and 11 grams of fat in a spicy tuna roll! Think the spicy tuna roll is bad? Don't even think about getting 'tempura' anything! There are 520 calories and 21 grams of fat in a shrimp tempura roll!
NEXT BLOG
Something that will give you energy and help your immune system.
P.S.
I can actually sit down all the way now! Tailbone 95% back to normal.
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