As we all know and I've stressed over and over nutrition is the biggest part of getting fit. But you might be in a rush, you might not be around any food that's healthy. What do you do?
Always plan ahead. I'll give you a few tips, but WARNING: After reading this you'll never be able to get away with those excuses again.
BREAKFAST IDEA Bowl of Cereal (Kashi Go Lean or Heart to Heart)
Time: Less than a minute
AM SNACKIDEA Pack some Kashi cereal in your tupperware
Pour your Soy/Skim/Almond/or Rice milk into a water bottle
Pack both in your little lunch box and you're ready to go
Time: Around two minutes, depending on your skill of pouring milk into a water bottle
Ready for this?
A protein bar (EAS, and ProGrade Strength are good)
Bottle of Water
Time: .00000267 seconds
FINAL THOUGHTS To better your metabolism you need to eat every 3 hours. Look at what we just did. Go on, look at it. Two bowls of cereal and a protein bar. Half your day is already over by your third meal.
Cheap, quick, healthy, and tasty. Those are my 4 rules.