RULE OF THE WEEK #6
I know this one will be hard for most of you, but if you really want the flat stomach you've always dreamed of then you're gonna have to work with me here. If you are a habitual sweets eater, STOP IT! Not only are these often loaded with tons of fat, sugar, and calories...but they are worse, what we would call "empty calories". That means these foods do NOTHING for helping your muscles repair themselves and tone your body. They do nothing to fuel your metabolism. They do nothing to give you usable energy. Really...they do NOTHING! Follow the pattern here and having NOTHING to do with them, if having the best body of your life is your goal.