Sunday, August 7, 2011
Breakfast cereals are always said to be part of a complete breakfast. But what exactly is a complete breakfast? Don't skimp on the protein either. Egg Whites are always an easy quick way to get your protein. Hate eggs or tired of them . Add Protein Powder or Almonds to your Oatmeal. Turkey Bacon is good as well.You want a cereal that has less than 12 grams of sugar per serving. One of the worst is Raisin Bran, and even worse is Raisin Bran Crunch with 20 grams of sugar per serving. Also, watch the serving size. Some may say only 5 grams of sugar, but the serving size is a tablespoon!Good cereal would be Kashi Go Lean (not Go Lean Crunch) or Kashi Heart to Heart.IN CLOSINGTHIS BLOGS TIP: Before Breakfast drink 2 glasses of water. Everyone wakes up dehydrated from sleeping and it will help you reach your water drinking goal for the day.