A Failure to Prepare is Preparing to Fail

RULE OF THE WEEK #5

Being able to prepare food everyday would be great, but not very practical for most of us. That's why I choose one day where I will prepare a bulk portion of the food for the week. Feel like having grilled chicken wraps for lunch throughout the week? Grill it all on Sunday and store it in a plastic container or bag in the fridge and use them as you need them. Make it once...use it often!

MEAL PLANNING

Breakfast - 7:00am

Bowl of Oatmeal

(add cinnamon + Walnuts)

Skim Milk

Scrambled Egg Whites

with Salsa

Snack #1 - 10:30am

Walnuts and Apricots

(mix about 10 dried

apricots with 10-12

walnuts in a bag)

Bottle of Water

Lunch - 1:00pm

Peanut Butter and Jelly

Sandwich on Whole

Wheat Bread

Pear

Bottle of Water

If you're vegeterian/vegan:

For Breakfast - 7:00am

English Muffin with

Peanut Butter

Banana

Glass of Soy/Rice/Almond Milk

FINAL THOUGHTS

Combine this strategy with supplements and you'll have no problem finding time to eat great tasting, healthy meals.

THIS BLOGS TIP

Need another treat to help you get by? Make some sugar free jello and put some fat free cool whip on top. Just 30 calories a serving!

NEXT BLOG

We'll talk about empty calories, otherwise known as SWEETS!