As I've alluded to many times, it is crucial for you get some food into your system every 2 1/2 to 3 hours. Not only will this keep your blood sugar levels stable (which will curb your fat storage and keep your energy levels up throughout the day), but it will prevent you from wanting to over-eat or binge at your next meal cause the last meal you ate was 6 hours ago!
MEAL PLANNING
Breakfast - 7:00am
Whole Wheat Waffles
w/ fresh blueberries and
fat free cool whip
Protein Shake (made
with skim milk)
Tablespoon Flax Oil
Snack #1 - 9:30am
1/2 Peanut Butter
sandwich on whole
wheat bread
Bottle of Water
Lunch - 12:00pm
Grilled Chicken on a
Whole Wheat Wrap with
lettuce, tomato and
salsa Fat
Free Yogurt
Bottle of Water
If you're vegeterian/vegan:
Substitute Grilled Chicken with Black Beans and Hummus.
or
Tempah, Tofu, or Soy.
FINAL THOUGHTS
Even though you'll be eating frequently, you'll be eating smaller meals. You'll therefore shrink your stomach to where it takes less to fill you up. No more buffets for you.
You'll also steady your metabolism and turn your body into a fat burning furnace. Eat more, and lose weight...what more could you ask for?
THIS BLOGS TIP
Generally, most good whole wheat wraps have as many calories as just 1 piece of bread!
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If you fail to prepare, prepare to fail.
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