RULE OF THE WEEK #7
A lot of people talk about nothing but protein to get you the lean body results you want. While it certainly plays a role in helping you grow stronger, fiber is one element of your food that you're going to want if you want to get your waistline shredded. Fiber leads to a feeling of fullness. It's the bulk associated with foods like brocolli, salads, squash, carrots, asparagus, etc. that fills your stomach and makes you feel less like stopping by a What-a-Burger to try one of everything on the menu! When you combine this with frequent eating (Every 2 1/2 to 3 hours) you have a lethal one-two punch that should leave your body fat shaking, knowing it's days are over.