A lot of parties going on in the summer. But pace yourself, because they'll be going on all summer.As for alcahol, one hard night of drinking can ruin a weeks worth of exercising. Is it worth it?Look for a low calorie beer, and keep it to a minimum.
At BBQ's I always go for the grilled chicken and try to stay light to almost no BBQ sauce on it. That high sugar sauce add's up quick. Try to keep away from the hotdogs as well.
I know you're going to have cheat meals, just make sure you've working hard with me in the gym, and eating well all week. That way you've earned it.
To help you out I even made a great snack you can eat that tastes so good you'll think you're having a cheat meal.
This recipe provides plenty of high quality protein, probiotics, healthy fats, fiber, and berries to keep you full until dinner!
• 6-8oz 2% plain Greek yogurt or whole-fat regular yogurt
• ½ to 1 scoop Vanilla Prograde Protein
• ½ to 1 tbsp milled flax or chia seeds
• 1 to 2 tbsp chopped walnuts
• ½ to 1 cup fresh or frozen berries of choice
Directions: Mix the protein powder and seeds in with the yogurt until evenly distributed. Add in fruit and sprinkle chopped walnuts on top. For women use the smaller portion sizes, for men the larger. Makes 1 serving.
Egg White Omelette with Spinach, Onions
Cup of Oatmeal with cinammon, pumpkin pie spice
Bottle of Water
1 Cup of Cottage Cheese
Bottle of WaterLunch@12