4. “Reduced Fat” Anything!
FACT: Have you ever had a sudden craving for a certain food?
I’m talking about the “real” version of it. Like THE chocolate chip
cookie, THE blueberry muffin, or THE potato chips?
Don't believe the marketing!
Well, don’t worry, you can satisfy that craving without the guilt with the
chemically engineered, overprocessed, carcinogenic additive rich,
“Reduced Fat” version…that oh by the way, usually has almost
80% of the calories of the original anyway! Awesome…what a choice!
Sometimes neither option is a good one.
How about skipping them altogether, especially if you are actually
trying to look better in a bathing suit this year, not to mention, be
able to look forward to years ahead by avoiding the chemical
question marks that are often used to create these “lite” versions.
It's okay, it has low fat mayo.
This blogs lesson:
It's never too late to change. And it's never too soon to start!
If he can change. You can too.
How to visualize your goals.
Meal 1: 4 egg whites(1 Yolk), 6 for men
1/3 cup of Oatmeal, 1 cup for men
1/3 Banana, whole banana for men
Meal 2: Protein Shake
Meal 3: 4 oz Chicken, Turkey, or White Fish, 6 oz for men
3 oz Sweet Potato, 6 oz for men
1 cup Veggies
Meal 4: Protein Shake
Meal 5: 4 oz Chicken, Turkey, or White Fish, 6 oz for men
1 small Green Salad(greens only)
1 serving light dressing
Meal 6: 3 Egg Whites, 5 for men