MEAL IDEAS

I was going to send everyone a full Nutrition Guide this weekend but in the process of updating to Windows 7 I lost my Microsoft Word. But don't worry I recruited a fellow nerd to fix this problem, but in the meantime I've got something to hold you over.

MEAL IDEAS

Breakfast - 7:00am

Bowl of Oatmeal w/

Almonds

Tablespoon Flax Oil

Skim/Soy/Rice/ or Almond Milk

Snack #1 - 9:30am

Plain Greek Yogurt

(Fage) with honey and

almonds

Bottle of Water

Lunch - 12:00pm

Mixed Green Salad with

Grilled Chicken,

pineapple, and orange

slices

Bottle of Water

Snack #2 - 3:00pm

Bag of Homemade Trail

Mix (coconut, almonds,

Kashi Go Lean cereal,

walnuts, sprinkle a few

chocolate chips)

Dinner - 6:00pm

Grilled Chicken Breast

w/ roasted apple/onion

Mixed Grilled Veggies

Bottle of Water

Snack #3 - 9:00pm

Muscle Recovery Drink

(Prograde Strength

"Workout" Drink or EAS

Muscle Armor

recommended)

SNACK IDEA

Strawberry Salad

Ingredients

2 teaspoons strawberry jam (I use Simply Fruit)

1 tablespoon balsamic vinegar

3 tablespoons extra-virgin olive oil

Salt and pepper

Chopped romaine or other greens

Sliced strawberries

Crumbled goat cheese (or feta)

Chopped toasted walnuts

Wisk(first time I've ever used that word) together the jam, vinegar and oil. Season with salt and pepper. This amount of dressing is enough for 2 or 3 salads. Toss the greens, strawberries, crumbled cheese and walnuts with the dressing and enjoy.

It’s not strawberry shortcake but close.

FINAL THOUGHTS

Just because Summer is coming to an end doesn't mean it's time to slouch. Let's use this time to have the best Summer body of all time. Hell you might even start wearing tight sweaters to show off your body this Winter.

THIS BLOGS TIP

Don't workout too soon after eating. Try to eat at least 1 hour before working out. This will allow your muscles to receive the blood flow instead of your stomach

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