MEAL IDEAS
Breakfast - 7:00am
Bowl of Oatmeal w/
Almonds
Tablespoon Flax Oil
Skim/Soy/Rice/ or Almond Milk
Snack #1 - 9:30am
Plain Greek Yogurt
(Fage) with honey and
almonds
Bottle of Water
Lunch - 12:00pm
Mixed Green Salad with
Grilled Chicken,
pineapple, and orange
slices
Bottle of Water
Snack #2 - 3:00pm
Bag of Homemade Trail
Mix (coconut, almonds,
Kashi Go Lean cereal,
walnuts, sprinkle a few
chocolate chips)
Dinner - 6:00pm
Grilled Chicken Breast
w/ roasted apple/onion
Mixed Grilled Veggies
Bottle of Water
Snack #3 - 9:00pm
Muscle Recovery Drink
(Prograde Strength
"Workout" Drink or EAS
Muscle Armor
recommended)
SNACK IDEA
Strawberry Salad
Ingredients
2 teaspoons strawberry jam (I use Simply Fruit) 
1 tablespoon balsamic vinegar
3 tablespoons extra-virgin olive oil
Salt and pepper
Chopped romaine or other greens
Sliced strawberries
Crumbled goat cheese (or feta)
Chopped toasted walnuts
Wisk(first time I've ever used that word) together the jam, vinegar and oil. Season with salt and pepper. This amount of dressing is enough for 2 or 3 salads. Toss the greens, strawberries, crumbled cheese and walnuts with the dressing and enjoy.
It’s not strawberry shortcake but close.
FINAL THOUGHTS
Just because Summer is coming to an end doesn't mean it's time to slouch. Let's use this time to have the best Summer body of all time. Hell you might even start wearing tight sweaters to show off your body this Winter.
THIS BLOGS TIP
Don't workout too soon after eating. Try to eat at least 1 hour before working out. This will allow your muscles to receive the blood flow instead of your stomach
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