6 Reasons You Can't Get a 6 Pack

1 You Rely off Ab Workouts to Get you your Abs.

You can do all the ab workouts you want, all you'll end up with is a sore stomach and slightly stronger core.

Abs are small muscles, the only way to see them is to lose the fat covering them up.

2 You're Body Fat isn't Low Enough

Unless you're at a very low body fat level of around 10% or lower as a man, or around 15% as a woman, you're going to have some body fat.

Unless your E. Honda, you can't have high body fat and abs

3 You don't Count your Calories.

Nutritionists were tested to guesstimate how many calories they were eating without tracking, and

they were 80% off. So what chance do you have?

Finding out what your maintenance is staying 15-30% under to cut body fat is the only way to get there.

4 You don't Weigh and Measure Yourself.

To tell if your diet is working you need to weekly update your progress to see if your program is working.

How will you know if you're making progress if you're not tarcking, you could be wasting lots of time.

If it isn't cut more calories, or at least do more cardio

5 You Only Lose Water Weight and Muscle

You're fasting, (starving yourself) doing stupid things like juice cleanses, over training, under eating.

Use a proper program where you maintain muscle and lose fat and you'll be good.

Most people would rather work hard than think for a few minutes.

6 It's Normal

That's where most body fat is stored

If you're a man, you usually store fat in your gut, and your man boobs.

If you're a woman, you'll usually store it in your thighs or arms, but women are increasingly storing it in the belly now (not sure why, scientists still researching that)

Doesn't mean you don't look good, just accept that's normal for humans to have a certain level of body fat. If you want an elite body, you have to live a different life.

What's more important to you?



The version of the Rock on the left can almost get as many girls as the one on the right...almost.

5 Myths Debunked

1) HIIT is Better than Moderate Cardio

There's no evidence that high intensity cardio is better than moderate cardio. Purely anecdotal.

Yes, you can burn more calories in a shorter period of time when increasing intensity. But when intensity increases, volume and frequency must decrease. So since you must do less, it all averages out about the same.

Moderate cardio is easier on the joints, CNS, recovery, and is proven to be effective.

Yes many lean people do high intensity cardio, but to paraphrase Lyle McDonald "Many lean people do HIIT, but they're most likely lean because people willing to do HIIT consistently are most likely willing to follow a diet."

2) Low Carb Diets are the Best Diets

Low carb diets force people to eat more protein, and make it hard to overeat.

Whey you're left with only meat to eat, you'll be getting more than enough protein.

It's also hard to overeat and snack on rib eye steaks and grilled chicken.

Which is the only reason it works.

If you wan to do it go for it, but it's miserable and unnecessary.

It's just a food restriction.

3) Gluten Causes Fat

Again, just like the keto/low carb/paleo/Atkins/ect. diet, all the foods that have gluten are the foods people overeat.

Get rid of those foods and it's hard to overeat. Yep, the same as the low carb diet.

Only people the few people on earth that are allergic to gluten need to avoid it.

Just another new thing to demonize and market some stupid book. And the're plenty of idiots that capitalized selling this to other idiots.

4) High Reps Mean Lean Muscle

There's no such thing as lean muscle. Terms like toned, and lean muscle are nothing but marketing terms that don't actually mean anything.

Purely used to sell fitness to women because they're often scared to get too bulky, which again, is not something real.


Women like this, who swear they're drug free natural lifters are what scare women. They're on plenty of steroids, but since they say they're not women are scared they'll end up looking like this from lifting weights.

Muscle is muscle, unless you are on steroids you don't have anything to worry about. Keep your body fat low, lift weights, and you'll be lean with muscle.

5) Ab Workouts for Six Pack

Abs are small muscles, working them only helps with core strength.

Core strength is great, but won't help you with a six pack or obliques.

Losing body fat is the only thing to reveal your hidden abs and shed your love handles.

They'll be plenty of scammers marketing abs books, ab workout bootcamps, etc. for those stupid enough to believe it. If you like overtraining a small muscle and wasting money and time, don't let me stop you.

The Fitness Industry is 98.6% Bullshit. So beware at all times.